彩りと食感が同時に楽しめる！
イクラの赤、長芋の白、きゅうりの緑。彩りを目で楽しみながら、イクラのプチプチ感、長芋ときゅうりのシャキシャキ感も楽しめます。
スッキリとした口当たりで食べやすく、日本酒を加えることで酢の酸味をまろやかにしています。アクリル升に一人分ずつ入れてパーティの前菜にしたり、お節料理の一品に加えてみてはいかがでしょうか。
（お子様には煮切り酒をご使用ください）
紅白あえ
材料（2人分）
- イクラ
- 大さじ2
- 長芋
- 50g
- きゅうり
- 1/4本
- グレープフルーツ
- 1/4個
- (A)酢
- 大さじ2
- ┗砂糖
- 小さじ2
- ┗日本酒
- 小さじ2
- ┗しょうゆ
- 小さじ1
- ┗塩
- 適宜
How to cook（作り方）
- 1.
- 長芋は皮をむいて酢水にしばらくつけ、水けをふいて5mm角に切る。
- 2.
- きゅうりは皮をしま目にむき、5mm角に切る。
- 3.
- グレープフルーツは皮を除いて、幅1cm位に切る。
- 4.
- ボールにAを入れてよく混ぜ、(1)～(3)を加えてあえ、器に盛りつけ、イクラをトッピングする。
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㈱しょくスポーツ 代表取締役、公認スポーツ栄養士、管理栄養士、健康運動指導士、日本酒スタイリスト
「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
