みなさま、明けましておめでとうございます。
今年も「こばたてるみの日本酒でビューティー＆ヘルシーRecipe」
をどうぞよろしくお願い致します。
本日はお正月にあまってしまいがちなおもちを
簡単に美味しく栄養満点にアレンジしたレシピをご紹介します。
ここぞ！という時のエネルギー源になってくれる糖質がたっぷり含まれているので
受験や大事な商談、試合の前夜にもおススメです！
煮汁に日本酒を使用する事で
だしの風味がアップし、旨味が増します。
また、お餅は腹持ちが良いと言われますが、
大根おろしを加える事で消化が良くなります。
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「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
