効用
ヤ：焼き色やさしい甘みの温かい一品
春キャベツの甘みとコンビーフのコクに、日本酒の旨味が加わった 簡単なのに食べ応えのある一品です。 めんつゆとマヨネーズの塩分が日本酒で緩和します。 七味を振りかけるとキャベツの甘みが一層引き立ちますよ。
コンビーフとキャベツのめんつゆマヨ蒸し
材料（２人分）
- コンビーフ缶
- 1缶
- キャベツ
- 1/8個
- 長ねぎ
- 1/2本
- にんじん
- 1/4本
- (A)めんつゆ（3倍濃縮）
- 大さじ1
- ┗マヨネーズ
- 大さじ1
- ┗日本酒
- 大さじ1
- 七味とうがらし
- 適宜
How to cook（作り方）
- 1.
- キャベツはザク切りにする。長ねぎは斜め薄切りにし、にんじんは拍子木切りにする。クッキングシートは30ｃｍ長さに2枚切る。
- 2.
- クッキングシートの中央にキャベツ、ほぐしたコンビーフ、長ねぎ、にんじんを順にそれぞれ半量のせる。(A)も半量加えてクッキングシートの四隅を折って包む。同様にもう１個作る。
- 3.
- 電子レンジ（６００Ｗ）で８分ほど加熱する。器に盛り、お好みで七味とうがらしをふる。
コメント・レビュー
Play hard Win big Live legendary - https://gpdifluca.com/wazamba-casino-review-2026/ , Your VIP pass to heart-racing wins is one tap away .
2026-03-24 08:40 | Wehvlh
Entre agora no Mostbet e comece com 125% a mais + 200 rodadas de presente - Saque Mostbet , Mostbet traz para vocГЄ 200% extra + 270 rodadas grГЎtis agora mesmo .
2026-03-21 08:03 | Yfnmto
Odbierz w Mostbet 1500 zł + 250 FS i graj bez ryzyka. Mostbet Aviator gra Mostbet – bonus powitalny plus darmowe spiny i w pełni legalna zabawa.
2026-03-20 01:56 | Hrhzet
Betano bonuses don’t whisper — they scream opportunity. https://tikitakagm.org/el/how-to-play/ More payment options, less waiting — Betano gets it.
2026-03-18 11:09 | Albwgl
Betano – the home of champions. Receive your €500 welcome bonus today and play like never before. Live casino https://betanogame.org/ and sports in perfect harmony.
2026-03-16 06:14 | Lylpqc
FanDuel Casino is America's #1 online casino, delivering unhesitating thrills with ignition casino usa , exclusive slots like Huff N' Breathe, and actual affairs action normal at your fingertips. Mod players make 500 Bonus Spins together with $40 in Casino Tip just for the purpose depositing $10—plus up to $1,000 dorsum behind on first-day reticle losses. Line all Thrillionaires: join minute, play your approach, and drive every blink into epic wins!
2026-03-12 21:43 | Ijekjk
Upon the millions enchanting strapping on fanduel casino Wyoming – the #1 real pelf casino app in America. Respite c start your $1000 OPERATE IT AGAIN honorarium and deny b decrease every make up, hand and somersault into official banknotes rewards. Firm payouts, whopping jackpots, and habitual action – download FanDuel Casino again and start playing like a pro today!
2026-03-10 05:36 | Hwzqxo
I have a question, can you contact me at salvador_carro@m.spheremail.net ? Cheers!
2026-03-09 19:19 | salvador
Bienvenue dans votre pharmacie en ligne de confiance. Retrouvez tous vos medicaments et produits de parapharmacie au meme endroit. Commandez en quelques clics et profitez d'une livraison rapide a domicile. Votre sante, notre priorite, simplement en ligne.Acheter en ligne
2026-03-08 20:47 | Hfjppu
Bez kompromisu v kvalite, s obrovskou slevou v cene https://opravdovalekarna.cz
2026-03-05 09:41 | Mfqhtz
betmgm Casino is your personal Vegas playground. Unlock a powerful 100% bonus up to $1,000 plus $25 free. Spin anytime, anywhere with total confidence.
2026-03-04 12:46 | Dbykyp
DraftKings welcome bonus Casino—where big offers meet big wins. Unlock 500 spins with $5 played + up to $1K safety on losses. Spin and succeed!
2026-03-03 04:47 | Agiqch
Ready for jackpot thrills without spending a dime? luckyland slots no deposit bonus welcomes you with 7,777 Gold Coins and 10 Sweeps Coins right after signup. Enjoy endless free play and the chance to redeem amazing cash rewards!
2026-03-01 15:53 | Cgaxde
No cap on withdrawals. No games rigged against you. Just stake sportsbook being Stake.
2026-03-01 08:03 | Iefjsr
starburst slot sites lights up any casino lobby. Cosmic gems shine bright as wilds expand and trigger thrilling respins. Perfect for casual spins or big sessions — join the starslot55 revolution now.
2026-02-27 12:49 | Ricozj
Get your sugar fix instantly! sugar rush high volatility slot showers you with cascades, sticky multipliers and epic payouts. Spin now — sweetness guaranteed!
2026-02-26 12:37 | Xduupm
Gates of Olympus turns small bets into legendary stories. Zeus can multiply any win at any second — sometimes by insane amounts. Dare to storm gates of olympus free play?
2026-02-25 14:11 | Uujysy
Big Bass Bonanza — hook, line, and massive win! Free spins Big Bass Bonanza retrigger feature delivers non-stop cash collection.
2026-02-20 13:02 | Tifzre
Experience the top-notch world of online gaming where endless fun awaits. Bovada Baccarat offers top craps and daily promotions for all players.
2026-02-20 00:53 | Ptnpdj
Venture casino treasures in realms forth. In ignation casino login, hunts treasure add. Venture and vanquish!
2026-02-19 04:09 | Stellararge
Dive explorations bonus and worlds themed. In ignation casino online, prizes great yield. Dive and discover!
2026-02-18 21:28 | Stellararge
betmgm Nebraska betmgm-play betmgm com casino
2026-02-16 21:13 | Stellararge
関連レシピ
こばた てるみ
㈱しょくスポーツ 代表取締役、公認スポーツ栄養士、管理栄養士、健康運動指導士、日本酒スタイリスト
「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
