食欲の秋・スポーツの秋・読書の秋を満喫したいのに、
貧血ぎみで思うように動けない方が見られます。
どうやら夏の疲れや、暑さで食欲が減退していた人に多くみられるようです。
そんな方におススメしたいのが、あさりの汁物。貧血予防に役立てましょう。
日本人が最もとり難いといわれている栄養素が、鉄とカルシウムです。
血液中のヘモグロビン濃度が低下した状態が貧血ですが、
ヘモグロビンの材料は鉄だけではなく、たんぱく質もとる必要があります。
あさりや卵には、鉄とたんぱく質が豊富に含まれていますので、
いろいろな料理に活用しましょう。
日本酒の効果としては、海の風味を増すとともに、
スープの中に旨みを閉じ込めてくれること。
ふつうなら流出してしまう水溶性ビタミンも
スープの中に流れ込むので、栄養面でも味の面でも優れています。
ぜひお試しくださいネ！
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