「しりしり」とは沖縄で千切り器でスライスした野菜の事を意味し、
千切りにんじん、ニラ、卵、シーチキンを炒めた「にんじんしりしり」は
沖縄でも定番の家庭料理です。
今回は少しアレンジして、うどんと一緒に炒めるもよし！
温かいかけうどんの上ににんじんしりしりを乗せるのもよし！
２種類の味が楽しめるレシピです。
冷凍うどんは独特の臭いがあるので
レンジで加熱する際に日本酒を振りかけると冷凍臭が緩和され、
食べやすくなります。
めんつゆには日本酒を加えると減塩効果があるので
塩分が気になる方におすすめです。
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「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
