グルコサミン！コハク酸！グリシン！※
あさりの旨味を日本酒でとことん引き出しました。
加熱によって硬くなってしまいがちな魚も
保水性を高める日本酒効果でやわらかくお召し上がりいただけます。
日本酒は魚の臭みも取り除くので、魚が苦手な方でもおすすめのレシピです。
シリコンスチーマーを使うことで、電子レンジで簡単に作れる上に
わざわざ容器に移さなくてもそのまま食べられる手軽さもうれしいところ。
※グルコサミンは食品の中に少量含まれる栄養成分で、体内でも軟骨細胞などから作り出されるアミノ糖です。すり減った軟骨を元に戻したり、軟骨の分解を防ぎます。
※コハク酸は琥珀から発見された果実酸で、独特の酸味・旨味を持っています。
※グリシンはコラーゲンを生成するアミノ酸の1/3を占め、美肌効果があると言われるアミノ酸です。ストレスを和らげ、睡眠レベルの向上にも役立つと言われています。
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「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
